Definition
phytins
noun
- Plural of phytin; organic compounds found in plant seeds and grains that bind minerals and affect nutrient absorption.
Usage: technical; biochemistry
Examples
- Phytins in whole grains can reduce the bioavailability of iron and zinc.
- Soaking beans helps break down phytins and improve mineral absorption.
- The presence of phytins in seeds is a natural defense mechanism.
- Fermentation reduces phytin levels in bread and legumes.
- Nutritionists study phytins to understand their effects on human health.