Definition
callisthenic
adjective
- relating to or involving exercises that use body weight and minimal equipment to build strength and flexibility
noun
- an exercise performed using body weight, such as push-ups or sit-ups, typically without equipment
Usage: usually used in plural form: calisthenics
Examples
- She does calisthenic exercises every morning to stay fit.
- The gym offers calisthenic training classes for beginners.
- Push-ups and squats are common calisthenics.
- Athletes use calisthenic routines to build endurance.
- The military incorporates calisthenic drills into basic training.
- Calisthenic workouts require no expensive equipment.